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• 13:23, 11 March 2025 Motherofthelord talk contribs created page Sleep and Routine Unlocking the Secrets of Melatonin and 5-HTP (Created page with " <header> <h1>Sleep and Routine: Unlocking the Secrets of Melatonin and 5-HTP</h1> </head>er <h2>Why Sleep Matters More Than You Think</h2> <h3>The Science of Sleep</h3> <p>Let’s start with the basics: why do we even need sleep? Think of sleep as your body’s nightly software update. While you’re snoozing, your brain is busy processing information, repairing tissues, and balancing hormones. Without adequate sleep, your bo...")