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• 12:25, 19 March 2025 Motherofthelord talk contribs created page Adapting to Loads (Physical or Mental) (Created page with " <title>Adapting to Loads (Physical or Mental)</title> <h1>Introduction</h1> <p>Ever felt like life is throwing one challenge after another at you? Whether it’s lifting heavier weights at the gym or juggling multiple deadlines at work, we all face loads—physical or mental—that push us to our limits. But here’s the good news: humans are built to adapt. It’s in our DNA. So, how do we harness this superpower to thrive under pressure? Buckle up, becaus...")