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• 11:40, 6 February 2025 91.202.128.12 talk created page Taurines Impact on Hydration and Electrolyte Balance During Exercise (Created page with " <h1>Taurine's Impact on Hydration and Electrolyte Balance During Exercise</h1> <p>In the world of sports nutrition, hydration and electrolyte balance are critical factors that can make or break an athlete's performance. While water and electrolyte-rich beverages have long been staples in athletic routines, recent research has highlighted another potential ally in maintaining optimal hydration: taurine. This naturally occurring amino acid is increasingly being r...")