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• 09:33, 10 February 2025 91.202.128.12 talk created page Understanding Casein Protein The Ultimate Guide (Created page with " <h1>Understanding Casein Protein: The Ultimate Guide</h1> <h2>What is Casein Protein?</h2> <p>Casein protein is like that reliable friend who’s always there for you—slow and steady, providing a consistent supply of muscle-building goodness. Derived from milk, casein forms approximately 80% of the protein content in cow's milk and is known for its unique ability to digest slowly. But what does that really mean for you? Let’s break it down!</p> <h3>...")