Health and Longevity Unlocking the Secrets to a Longer, Healthier Life
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Health and Longevity: Unlocking the Secrets to a Longer, Healthier Life
| Heading | Subheading | H Tag |
|---|---|---|
| Health and Longevity: Unlocking the Secrets to a Longer, Healthier Life | H1 | |
| The Science of Aging: Why Do We Grow Old? | H2 | |
| Cellular Aging: The Rust in Your Engine | H3 |
1. The Science of Aging: Why Do We Grow Old?
Ever wondered why some people seem to age like fine wine while others wilt before their time? The secret isn’t just luck—it’s science, lifestyle, and a dash of intentionality...
Cellular Aging: The Rust in Your Engine
Imagine your cells as tiny machines. Over time, they accumulate “rust” (oxidative stress) from free radicals...
FAQs
1. Can supplements really extend lifespan?
Some, like omega-3s or vitamin D, support health, but no pill replaces a good diet...