Ultimate Guide to Sports Nutrition & Fitness Accessories

Adaptation to Loads (Strength & Mental)

Physical and mental adaptation to intense training is crucial. Supplements like BCAAs, creatine, and L-carnitine support endurance, while antioxidants reduce oxidative stress.

Amino Acids

Amino acids are the building blocks of protein, essential for muscle growth and recovery. Key types include BCAAs (leucine, isoleucine, and valine) and essential amino acids (EAAs).

Anabolic Drugs

Anabolic substances enhance muscle growth and recovery. While some are synthetic steroids, natural alternatives like creatine and protein complexes offer safe muscle-building benefits.

Antioxidants

Antioxidants protect cells from damage caused by free radicals. Common sources include vitamins C and E, resveratrol, and glutathione, which aid in muscle recovery.

Bandages & Belts

Supportive gear like bandages and belts provide stability and reduce injury risk during heavy lifting.

Blocks for Yoga

Yoga blocks enhance flexibility, balance, and posture, making them a great addition to recovery routines.

Calipers

Calipers are used to measure body fat percentage, essential for tracking fitness progress.

Chondroprotectors

Chondroprotectors like glucosamine and chondroitin support joint health, reducing the risk of cartilage deterioration.

Complexes with L-Carnitine

L-Carnitine supports fat metabolism and improves endurance, making it a popular supplement for athletes.

Creatine

Creatine enhances muscle strength, power, and recovery by replenishing ATP levels.

Expanders, Bands, Elastic Bands

Resistance training with expanders, bands, and elastic bands helps build strength and flexibility.

Fat Blockers & Burners

Fat blockers reduce fat absorption, while fat burners like caffeine and green tea extract increase metabolism.

Digestive Health

Digestive supplements improve nutrient absorption and gut health, aiding in overall wellness.

Gainers

Gainers provide high-calorie formulas for muscle mass growth, ideal for those with high metabolism.

Health & Longevity

Supplements promoting health and longevity include omega-3 fatty acids, multivitamins, and herbal extracts.

Hepatoprotectors

Hepatoprotectors protect liver function, crucial for detoxification and metabolism.

Immunomodulators

Natural immunomodulators like echinacea and probiotics support immune system resilience.

Kinesio Tapes

Kinesio tapes provide muscle and joint support, enhancing recovery and performance.

Ultimate Guide to Sports Nutrition and Fitness Accessories

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