All public logs

Combined display of all available logs of sportwiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).

• 13:38, 3 April 2025 Motherofthelord talk contribs created page Все про еспандери, стрічки та еластичні гумки ваш персональний путівник (Created page with " <h1>Все про еспандери, стрічки та еластичні гумки: ваш персональний путівник</h1> <h2>Чому це важливо?</h2> <h3>Що таке еспандери, стрічки та еластичні гумки?</h3> <p>Еспандери, стрічки та еластичні гумки — це прості, але дуже ефективні інструменти дл...")
• 13:33, 3 April 2025 Motherofthelord talk contribs created page Для травлення що це таке і чому це важливо? (Created page with " <h1><strong>Для травлення: що це таке і чому це важливо?</strong></h1> <p>Чи знаєте ви, що ваше травлення — це не просто процес перетворення їжі на енергію? Це справжній "двигун" вашого тіла, який впливає на ваше здоров'я, настрій і навіть якість сну. Але чи достатньо ми д...")
• 13:23, 3 April 2025 Motherofthelord talk contribs created page Цукрозамінники Солодкий шлях до здорового життя (Created page with " <h1>Цукрозамінники: Солодкий шлях до здорового життя</h1> <p>Чи замислювались ви коли-небудь, як можна насолоджуватися солодощами, не ризикуючи набрати зайву вагу або нашкодити своєму здоров'ю? Цукрозамінники — це саме те, що допоможе вам знайти бала...")
• 13:18, 3 April 2025 Motherofthelord talk contribs created page Бустери азоту NO Що це таке і чому вони стали хітом серед спортсменів? (Created page with " <h1>Бустери азоту NO: Що це таке і чому вони стали хітом серед спортсменів?</h1> <h2>Як працює оксид азоту (NO) у вашому тілі?</h2> <h3>Простий механізм дії бустерів NO</h3> <p>Уявіть собі, що ваші кровоносні судини — це шосе, а кров — автомобілі, які доста...")
• 13:10, 3 April 2025 Motherofthelord talk contribs created page Блоки для йоги Ваш невід'ємний помічник на шляху до гармонії (Created page with " <h1>Блоки для йоги: Ваш невід'ємний помічник на шляху до гармонії</h1> <p>Йога — це не просто фізичні вправи, це шлях до внутрішньої гармонії. Але що робити, якщо деякі асаны даються важко? Чи можна зробити практику доступною для всіх? Відповідь проста: блоки дл...")
• 13:04, 3 April 2025 Motherofthelord talk contribs created page Блокатори жирів чи дійсно вони допомагають схуднути? (Created page with " <h1>Блокатори жирів: чи дійсно вони допомагають схуднути?</h1> <h2>Що таке блокатори жирів і як вони працюють?</h2> <h3>Основний принцип дії блокаторів жирів</h3> <p>Блокатори жирів — це добавки, які, за словами виробників, допомагають зменшити кіль...")
• 12:59, 3 April 2025 Motherofthelord talk contribs created page Бинти для заняття спортом: чому вони важливі? (Created page with " <h1>Бинти для заняття спортом: чому вони важливі?</h1> <p>Чи замислювались ви коли-небудь, чому професійні спортсмени завжди носять бинти? Чи це лише модна тенденція, чи справді це важливий атрибут для тренувань? Сьогодні ми розкриємо всі секрети бинт...")
• 11:26, 1 April 2025 Motherofthelord talk contribs created page Протеїнові батончики та печиво ваш новий союзник у світі здорового харчування (Created page with " <h1><strong>Protein Bars and Cookies: Your New Healthy Snack Ally</strong></h1> <h2>Why Have Protein Bars and Cookies Become So Popular?</h2> <p>Who doesn’t love a delicious snack that you can eat on the go? But what do you do when you crave something tasty yet healthy? That’s where <strong>protein bars and cookies</strong> come in! These products are becoming increasingly popular among those striving to maintain a healthy lifestyle....")
• 11:21, 1 April 2025 Motherofthelord talk contribs created page Жиросжигатели чому вони стали так популярні? (Created page with " <h1><strong>Жиросжигатели: чому вони стали так популярні?</strong></h1> <p>Сучасний світ переповнений обіцянками швидкого схуднення. Жиросжигатели, або "fat burners", стали справжньою сенсацією серед тих, хто хоче позбутися зайвих кілограмів. Але чи дійсно вони такі ефект...")
• 11:16, 1 April 2025 Motherofthelord talk contribs created page Здоров'я та довголіття секрети життя без меж (Created page with " <h1><strong>Health and Longevity: Secrets to a Limitless Life</strong></h1> <p>Have you ever wondered how some people live long, staying energetic and happy? Is there a secret to longevity that we all want to uncover? In this article, we’ll reveal the key principles that will help you maintain your health and enjoy life.</p> <h2><strong>Why Is Health Your Greatest Asset?</strong></h2> <h3>What Is True Health?</h3>...")
• 11:08, 1 April 2025 Motherofthelord talk contribs created page Життєво важлива роль вітамінів та мінералів у нашому житті (Created page with " <h1>The Vital Role of Vitamins and Minerals in Our Lives</h1> <p>Let’s face it—life is busy. Between work, family, and trying to squeeze in a workout or two, it’s easy to overlook the tiny but mighty heroes that keep our bodies running smoothly: vitamins and minerals. Ever wondered why your mom always told you to eat your veggies? Or why that orange juice commercial keeps talking about "immune support"? Well, buckle up, because we’re diving deep into the...")
• 10:45, 1 April 2025 Motherofthelord talk contribs created page Чому здоровий зір це важливо? (Created page with " <h1><strong>Introduction: Why Is Healthy Vision Important?</strong></h1> <p> <em>"Can you imagine a world without colors, shapes, and details?"</em> </p> <p> Healthy vision is not just a biological function; it’s our window to the world. We often don’t think about how important vision is until we notice the first signs of its decline. But can we prevent it? Can we regain the clarity of vision we once h...")
• 10:37, 1 April 2025 Motherofthelord talk contribs created page Секрети ефективного тренування мозку (Created page with " <h1>Як покращити пам’ять? Секрети ефективного тренування мозку</h1> <h2>Чому важливо тренувати пам’ять?</h2> <h3>Пам’ять як м’яз: чому її потрібно розвивати?</h3> <p>Пам’ять — це не просто здатність запам’ятовувати факти. Це фундамент, на якому б...")
• 10:25, 1 April 2025 Motherofthelord talk contribs created page Чому організатори таблеток - ваш новий найкращий друг (Created page with " <h1>Why Pill Organizers Are Your New Best Friend</h1> <p>Ever felt like your medications are taking over your life? You’re not alone. Juggling multiple prescriptions, vitamins, and supplements can feel like trying to solve a Rubik’s Cube blindfolded. But what if there was a simple tool that could bring order to the chaos? Enter the humble pill organizer—a game-changer for anyone who values their health and sanity.</p> <p>L...")
• 10:17, 1 April 2025 Motherofthelord talk contribs created page Що таке Супорты? Розуміння Основ (Created page with " <h1>What Are Суппорты? Understanding the Basics</h1> <p>If you’ve ever felt that nagging pain in your knee after a long run or struggled to lift something heavy without straining your wrist, you’re not alone. Enter <strong>суппорты</strong>, the unsung heroes of physical support. But what exactly are they, and why should you care? Let’s break it down.</p> <h2>Defining Суппорты in Everyday Terms</h2> <p>Imagine your body as...")
• 10:10, 1 April 2025 Motherofthelord talk contribs created page Стимуляторы, Ноотропы и Функциональные Препараты Путеводитель по Улучшению Мозговой Деятельности (Created page with " <h1>Стимуляторы, Ноотропы и Функциональные Препараты: Путеводитель по Улучшению Мозговой Деятельности</h1> <p>Привет, друзья! Сегодня мы поговорим о теме, которая становится всё более популярной в современном мире — стимуляторах, ноотропах и функциональных...")
• 10:05, 1 April 2025 Motherofthelord talk contribs created page Unlocking the Power of Fat Burner Stimulants (Created page with " <h1>Unlocking the Power of Fat Burner Stimulants</h1> <p>So, you’ve heard about fat burner stimulants—those mysterious supplements that promise to melt away stubborn fat. But do they really live up to the hype? Or are they just another fitness fad? Let’s break it down together and uncover the truth behind these popular weight-loss aids.</p> <h2>What Are Fat Burner Stimulants?</h2> <h3>A Simple...")
• 13:10, 27 March 2025 Motherofthelord talk contribs created page Полное Руководство по Пониманию и Использованию (Created page with " <h1>Стимуляторы: Полное Руководство</h1> <h2>Оглавление</h2> <ul> <li><a href="#what-are-stimulants">Что такое стимуляторы?</a> <ul> <li><a href="#definition">Определение и основные характеристики</a></li> <li><a href="#examples">Примеры распространенных стимуляторов</a></li>...")
• 13:05, 27 March 2025 Motherofthelord talk contribs created page The Ultimate Guide to Спортивное Питание (Sports Nutrition) (Created page with " <h1>The Ultimate Guide to Спортивное Питание (Sports Nutrition)</h1> <p>So, you’ve heard the buzz about sports nutrition, huh? Whether you’re a gym newbie, a marathon runner, or just someone looking to level up their health game, understanding <strong>спортивное питание</strong> (sports nutrition) can feel like trying to crack a secret code. But guess what? It’s not as complicated as it seems. Let’s break it down togeth...")
• 19:58, 26 March 2025 Redoxsparrowhawk talk contribs created page Seo/index (Created page with "check pages with prefix")
• 13:32, 26 March 2025 Motherofthelord talk contribs created page The Ultimate Guide to Sleep and Routine Unlocking the Secrets of Melatonin and 5-HTP (Created page with " <h1>The Ultimate Guide to Sleep and Routine: Unlocking the Secrets of Melatonin and 5-HTP</h1> <p>Let’s face it: sleep isn’t just something you do when you’re tired. It’s a cornerstone of your well-being, and if you’re not getting enough of it—or worse, if you’re not getting <em>quality</em> sleep—you’re setting yourself up for trouble. But what if I told you there’s a way to hack your sleep cycle? That’s where melatonin and 5-HTP come in.<...")
• 21:47, 24 March 2025 User account LaTashe talk contribs was created
• 17:31, 24 March 2025 SmaiL talk contribs created page Ultimate Guide to Sports Nutrition and Fitness Accessories (Created page with " <header> <h1>Ultimate Guide to Sports Nutrition & Fitness Accessories</h1> <p>Your complete resource for optimizing performance and recovery.</p> </header> <section> <h2>Adaptation to Loads (Strength & Mental)</h2> <p>Physical and mental adaptation to intense training is crucial. Supplements like <strong>BCAAs</strong>, <strong>creatine</strong>, and <strong>L-carnitine</strong> support endurance, while antioxidants reduce ox...")
• 15:08, 24 March 2025 Motherofthelord talk contribs created page H1: Розкриття сили синефрину (синефрину) вичерпний посібник (Created page with " <h1>Unveiling the Power of Синефрин (Synephrine): A Comprehensive Guide</h1> <!-- Table 1: Outline --> <h2>Article Outline</h2> <table border="1"> > <tr> <th>Heading</th> <th>Subheading</th> </tr> <tr> <td><strong>H1:</strong> Unvei...")
• 15:04, 24 March 2025 Motherofthelord talk contribs created page Сахарозаменители Полное Руководство для Здорового Образа Жизни (Created page with " <h1>Сахарозаменители: Полное Руководство для Здорового Образа Жизни</h1> <h2>Оглавление</h2> <table border="1"> <tr> <th>Heading</th> <th>Subheading</th> </tr> <tr> <td><strong>Что такое сахарозаменители?</strong></td> <td>Определение и...")
• 14:59, 24 March 2025 Motherofthelord talk contribs created page Discover the Power of Natural Relaxants (Created page with " <h1>Discover the Power of Natural Relaxants</h1> <h2>What Are Natural Relaxants?</h2> <h3>Defining Natural Relaxants</h3> <p>Ever felt like your stress levels were through the roof, and you just needed something to calm your nerves? That’s where natural relaxants come in. These are substances derived from nature—plants, herbs, or even certain foods—that help reduce stress, anxiety, and tension. Think of them as nature’s chill pill.</p> <h3>...")
• 14:55, 24 March 2025 Motherofthelord talk contribs created page Протеїнові батончики, заміни їжі та бакалія – Ваш найкращий посібник (Created page with " <h1>Protein Bars, Meal Replacements, and Groceries – Your Ultimate Guide</h1> <main> <p>Let’s face it: life moves fast, and sometimes our diets take the backseat. Between work deadlines, family commitments, and social obligations, finding time to prepare nutritious meals can feel like an uphill battle. That’s where protein bars, meal replacements, and a well-stocked pantry come into play. These tools aren’t just convenient...")
• 14:51, 24 March 2025 Motherofthelord talk contribs created page Unlocking the Power of Proteins Your Ultimate Guide (Created page with " <h1>Unlocking the Power of Proteins: Your Ultimate Guide</h1> <p>Let’s talk about proteins—the unsung heroes of our diet. Ever wondered why everyone from gym enthusiasts to nutritionists can’t stop raving about them? Whether you’re trying to build muscle, lose weight, or simply stay healthy, proteins play a starring role. But what exactly are they, and how can you make the most of them? Let’s break it down together.</p> <h2>What Are Proteins, an...")
• 14:45, 24 March 2025 Motherofthelord talk contribs created page Unlocking the Power of Pre-Workouts, Energy Boosters, and Pumps A Comprehensive Guide (Created page with " <h1>Unlocking the Power of Pre-Workouts, Energy Boosters, and Pumps</h1> <p>If you’ve ever stepped into a gym or embarked on a fitness journey, you’ve probably heard about pre-workouts, energy boosters, and muscle pumps. But what exactly are they? How do they work? And more importantly, how can they elevate your performance? In this article, we’ll dive deep into these topics, breaking them down in a way that’s easy to understand while keeping thi...")
• 14:41, 24 March 2025 Motherofthelord talk contribs created page Пребиотики Ваш Путеводитель по Здоровью Кишечника (Created page with " <h1>Пребиотики: Ваш Путеводитель по Здоровью Кишечника</h1> <p>Пребиотики — это не просто слово, которое вы слышите в рекламе йогуртов. Это ключ к здоровью вашего кишечника и, следовательно, всего организма. Но что именно они делают? Как их использовать? И поче...")
• 14:37, 24 March 2025 Motherofthelord talk contribs created page Why Belts Are More Than Just Gym Accessories (Created page with " <h1>Why Belts Are More Than Just Gym Accessories</h1> <h2>Introduction to Sports Belts</h2> <p>Hey there, fitness enthusiasts! Ever wondered why so many people in the gym are wearing those thick belts around their waists? Is it just a fashion statement, or is there more to it? Spoiler alert: it’s definitely the latter. Sports belts are more than just accessories—they’re tools designed to enhance performance, prevent injuries, and s...")
• 14:31, 24 March 2025 Motherofthelord talk contribs created page Omega 3 (3-6-9) The Ultimate Guide to Understanding and Harnessing the Power of Essential Fatty (Created page with " <h1>Omega 3 (3-6-9): The Ultimate Guide to Understanding and Harnessing the Power of Essential Fatty Acids</h1> <h2>Table of Contents</h2> <table border="1"> <tr> <th>Heading</th> <th>Subheading</th> </tr> <tr> <td><strong>What Are Omega-3, Omega-6, and Omega-9 Fatty Acids?</strong></td> <td>Breaking Down the Basics</td> </tr> <tr> <td></td> <td>W...")
• 14:27, 24 March 2025 Motherofthelord talk contribs created page Ноотропы и функциональные препараты Ваш путь к улучшению мозга (Created page with " <h1>Ноотропы и функциональные препараты: Ваш путь к улучшению мозга</h1> <p>Давайте начнем с простого вопроса: а что, если бы вы могли "перезагрузить" свой мозг так же легко, как перезагружаете компьютер? Звучит фантастически, правда? Но современная наука пред...")
• 15:23, 22 March 2025 Motherofthelord talk contribs created page Ноотропы и функциональные препараты (Created page with "> <header> <h1>Introduction to Ноотропы и функциональные препараты</h1> </header> <section> <h2>What Are Ноотропы?</h2> <p>Have you ever felt like your brain could use a little boost? Or maybe you’ve wondered if there’s a way to enhance your physical performance without spending hours at the gym. Enter the world of <strong>ноотропы</strong> (nootropics) and functional drugs—two fas...")
• 11:52, 21 March 2025 Motherofthelord talk contribs created page Natural Extracts The Secret Ingredients Revolutionizing Wellness and Beyond (Created page with " <h1>Natural Extracts: The Secret Ingredients Revolutionizing Wellness and Beyond</h1> <p>Welcome to the world of natural extracts, where nature meets science to create products that are as powerful as they are pure. Whether you're a health enthusiast, a skincare aficionado, or just someone curious about what makes your favorite products tick, this article is for you. We’ll explore everything from the basics of natural extracts to their applications in various...")
• 11:47, 21 March 2025 Motherofthelord talk contribs created page "Мощные комплексы (термогеники и блокаторы)" (Created page with " <h1>Introduction to Powerful Complexes</h1> <p>Let’s face it—losing weight is no walk in the park. Whether you’re trying to shed a few pounds or overhaul your entire lifestyle, the journey can feel like climbing Mount Everest without gear. That’s where <strong>thermogenics</strong> and <strong>blockers</strong> come into play. These powerful complexes are taking the fitness world by storm, promising to make your weight loss journey smoother, faster, and...")
• 11:43, 21 March 2025 Motherofthelord talk contribs created page Ментальная Оптимизация Путеводитель по Ноотропам для Улучшения Когнитивных Способностей (Created page with " <h1>Введение в Ментальную Оптимизацию</h1> <p>Вы когда-нибудь задумывались, почему одни люди могут сосредоточиться на задаче на несколько часов, а другие постоянно отвлекаются? Что, если я скажу вам, что существует способ улучшить свои когнитивные способност...")
• 11:37, 21 March 2025 Motherofthelord talk contribs created page Магнезия (Created page with " <h1>What is Магнезия?</h1> <h2>A Brief Introduction to Магнезия</h2> <p>So, what exactly is <em>Магнезия</em>? If you’ve ever heard this term tossed around in scientific or industrial circles, you might have wondered what all the fuss is about. Simply put, магнезия refers to compounds derived from magnesium, a chemical element that plays a vital role in countless applications. Think of magnesium as the...")
• 11:30, 21 March 2025 Motherofthelord talk contribs created page L-Carnitine The Ultimate Guide to Boosting Energy and Performance (Created page with " <h1>Outline for "L-Carnitine: The Ultimate Guide to Boosting Energy and Performance"</h1> <table border="1"> <tr> <th>Heading Level</th> <th>Title</th> </tr> <tr> <td>H1</td> <td>Introduction to L-Carnitine</td> </tr> <tr> <td>H2</td> <td>What is L-Carnitine?</td> </tr>...")
• 11:25, 21 March 2025 Motherofthelord talk contribs created page What is Creatine? A Comprehensive Guide to Understanding This Power-Packed Supplement (Created page with " <h1>What is Creatine? A Comprehensive Guide to Understanding This Power-Packed Supplement</h1> <p>Are you curious about creatine and whether it’s the right supplement for you? Whether you’re a fitness enthusiast, an athlete, or just someone looking to boost their energy levels, creatine has likely crossed your radar. But what exactly is it? Is it safe? And how does it work? In this article, we’ll dive deep into the world of creatine, breaking down everythi...")
• 11:18, 21 March 2025 Motherofthelord talk contribs created page A Deep Dive into L-Carnitine Complexes (Created page with " <h1>Transforming into SEOCONTENTMASTER: A Deep Dive into L-Carnitine Complexes</h1> <p>Welcome, fellow health enthusiasts and curious minds! Today, we’re diving headfirst into the world of <strong>L-carnitine complexes</strong>—a topic that’s as intriguing as it is beneficial. Whether you’re a fitness guru, a wellness seeker, or just someone who loves to stay informed about supplements, this article is your ultimate guide.</p> <h2>Table 1: Article...")
• 11:10, 21 March 2025 Motherofthelord talk contribs created page What Are Кинезио Тейпы? A Comprehensive Guide (Created page with " <h1>What Are Кинезио Тейпы? A Comprehensive Guide</h1> <h2>Introduction to Кинезио Тейпы</h2> <p>Have you ever seen someone wearing colorful strips of tape on their arms or legs and wondered what they were for? Those are кинезио тейпы, also known as kinesiology tapes. These stretchy, adhesive wonders have taken the sports and wellness world by storm. But why are they so popular?</p> <h3>Why Are They So Popular?</h3>...")
• 11:07, 21 March 2025 Motherofthelord talk contribs created page What Are Chondroprotectors? Unlocking the Secrets to Joint Health (Created page with " <h1>What Are Chondroprotectors? Unlocking the Secrets to Joint Health</h1> <h2>Why Should You Care About Joint Health?</h2> <h3>The Role of Bones, Ligaments, Cartilage, and Joints</h3> <p>Think of your body as a well-oiled machine. Your bones are the framework, ligaments are the ropes holding everything together, cartilage acts as a cushion, and joints are the hinges that allow movement. When one part falters, the whole system suffers. Ever tried openin...")
• 11:04, 21 March 2025 Motherofthelord talk contribs created page Unlocking the Power of Yohimbine for Problem Areas (Created page with " <h1>Unlocking the Power of Yohimbine for Problem Areas</h1> <p>Let’s face it—stubborn fat can be incredibly frustrating. No matter how much you diet or exercise, those pesky love handles, muffin tops, or inner thighs just refuse to budge. Enter <strong>Yohimbine</strong>, a natural compound that has gained popularity as a solution for targeting those stubborn problem areas. But what exactly is it, and how does it work? Let’s break it dow...")
• 10:08, 20 March 2025 Motherofthelord talk contribs created page Unlocking the Power of Natural Immunomodulators (Created page with " <h1>Unlocking the Power of Natural Immunomodulators</h1> <p>Have you ever wondered how some people seem to breeze through flu season without so much as a sniffle? Is it luck, genetics, or something else entirely? Well, let me introduce you to the unsung heroes of immune health: <strong>natural immunomodulators</strong>. These plant-based powerhouses are like personal trainers for your immune system, helping it stay strong, balanced, and ready to fight off invade...")
• 10:01, 20 March 2025 Motherofthelord talk contribs created page Гепатопротекторы Ваш Надежный Щит для Печени (Created page with "> <h1>Гепатопротекторы: Ваш Надежный Щит для Печени</h1> <p>Привет, друзья! Сегодня мы поговорим о важной теме, которая касается каждого из нас — <strong>гепатопротекторах</strong>. Если вы когда-либо задумывались о том, как защитить свою печень от повседневных на...")
• 09:55, 20 March 2025 Motherofthelord talk contribs created page What Are Gain Supplements (Гейнеры)? A Comprehensive Guide (Created page with " <h1>What Are Gain Supplements (Гейнеры)? A Comprehensive Guide</h1> <p>Hey there, fitness enthusiast! If you’re reading this, chances are you’ve heard about gain supplements—or гейнеры as they’re known in Russian—and you’re curious to learn more. Whether you’re struggling to pack on muscle or just want to optimize your nutrition, gain supplements might be the missing piece of your puzzle. But what exactly are they, and...")
• 09:50, 20 March 2025 Motherofthelord talk contribs created page Эспандеры, Ленты, Эластичные Резинки Ваш Путь к Фитнесу и Здоровью (Created page with " <h1>Эспандеры, Ленты, Эластичные Резинки: Ваш Путь к Фитнесу и Здоровью</h1> <h2>Что такое эспандеры, ленты и эластичные резинки?</h2> <h3>Определение и назначение</h3> <p>Давайте начнем с простого: что вообще представляют собой эти эластичные штучки? Если вы еще...")
• 09:44, 20 March 2025 Motherofthelord talk contribs created page Unlocking the Secrets of Digestion Your Body's Inner Machinery (Created page with " <h1>Unlocking the Secrets of Digestion: Your Body's Inner Machinery</h1> <p>Ever wondered what happens to that delicious pizza or bowl of salad once it disappears down your throat? Digestion is like a well-oiled machine, working tirelessly behind the scenes to keep you fueled and energized. But how does it all work? And more importantly, how can you make sure your digestive system stays happy and healthy? Let’s dive in!</p> <...")
• 09:38, 20 March 2025 Motherofthelord talk contribs created page What Are Testosterone Boosters? (Created page with " <h1>What Are Testosterone Boosters?</h1> <p>Let’s get one thing straight: testosterone isn’t just a “man thing.” Sure, it’s the hormone that gives men their deep voices, muscle mass, and facial hair, but women need it too—for energy, mood regulation, and even bone health. So, when we talk about <strong>testosterone boosters</strong>, we’re diving into a world of supplements designed to give this crucial hormone a little nudge.</p> <p>But here...")